Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide
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Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide

ByMarta Reading Time: 3 minutes

Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide In our fast-paced world, the rates of anxiety, depression, and insomnia are higher than ever. These conditions can severely impact one’s quality of life, creating a cycle that’s hard to break. However, amidst the myriad of treatments and therapies, breathwork emerges as a beacon of hope,…

Breathwork - Your Winter Shield Against Seasonal Depression
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Breathwork: Your Winter Shield Against Seasonal Depression

ByMarta Reading Time: 2 minutes

As winter settles in, many of us find ourselves grappling with the effects of seasonal depression, also known as Seasonal Affective Disorder (SAD). The colder, darker months can take a toll on our mental well-being, but there’s a powerful tool at your disposal — breathwork.