Marta Marek

Breathe Better,
Live Healthier: Marta’s
Breathwork & Health Coaching

Transform your life through Breathwork and Health Coaching.
Release stress, anxiety, trauma, and gain clarity while building
lasting healthy habits especially if you are managing Hashimoto’s disease.

READ ABOUT PROGRAMS
Marta Marek

Breathe Better,
Live Healthier: Marta’s
Breathwork & Health Coaching

Transform your life through Breathwork and Health Coaching.
Release stress, anxiety, trauma, and gain clarity while building lasting healthy habits especially if you are managing Hashimoto’s disease.

READ ABOUT PROGRAMS

Finding it challenging to navigate the complexities of Hashimoto’s disease, stress, and burnout?

Play
FREE SESSION

You’re not alone.
Let me be your compass,
guiding you towards clarity and relief. 

  • Your health
  • Your roadmap
  • Your rules

You’re the Driver, and I’m Your Trusted
Co-Pilot in the Passenger Seat, Navigating Together.

Finding it challenging to navigate the complexities of Hashimoto’s disease, stress, and burnout?

You’re not alone.
Let me be your compass,
guiding you towards clarity and relief. 

  • Your health
  • Your roadmap
  • Your rules

You’re the Driver, and I’m Your Trusted Co-Pilot in the Passenger Seat, Navigating Together.

Play
FREE SESSION

You don’t have to face this alone. Let’s embark on this transformative path and help you regain control of your health while finding joy and peace in your body.

MEET MARTA

Health Coach & Breathwork
Facilitator

I’m Marta, a certified NBHWC health coach,
breath-work facilitator, and enthusiastic salsa dancer.
 

I’m on a mission to empower burnt out women, especially those battling Hashimoto’s, reignite their vitality and conquer hormonal harmony. As your health coach and breathwork expert, I’m here to spark your transformation.


Through my journey, I’ve seen the remarkable impact of sustainable holistic lifestyles on countless women. However, navigating this path alone can be tough, which is why I’m committed to guiding and supporting women as they reclaim their health and happiness, even in the face of challenges like Hashimoto’s, anxiety, and stress.


Together, we’ll tackle the complexities of managing Hashimoto’s, find strategies to boost energy, restore hormonal balance, and release stress and anxiety. Join me on this empowering journey toward improved well-being!

MORE ABOUT ME

MEET MARTA

Health Coach & Breathwork
Facilitator

I’m Marta, a certified NBHWC
health coach, breath-work facilitator, and enthusiastic salsa dancer.
 

I’m on a mission to empower burnt out women, especially those battling Hashimoto’s, reignite their vitality and conquer hormonal harmony. As your health coach and breathwork expert, I’m here to spark your transformation.


Through my journey, I’ve seen the remarkable impact of sustainable holistic lifestyles on countless women. However, navigating this path alone can be tough, which is why I’m committed to guiding and supporting women as they reclaim their health and happiness, even in the face of challenges like Hashimoto’s, anxiety, and stress.


Together, we’ll tackle the complexities of managing Hashimoto’s, find strategies to boost energy, restore hormonal balance, and release stress and anxiety. Join me on this empowering journey toward improved well-being!

You don’t have to face this alone. Let’s embark on this transformative path and help you regain control of your health while finding joy and peace in your body.

MORE ABOUT ME

MY PROGRAMS

BREATHWORK

Breathwork is a type of active meditation where you purposefully control your breathing to shift your awareness away from your thoughts.


Our bodies can hold on to past emotional wounds and stress in our cells and tissues. When we engage in deep breathwork techniques like Holotropic breathing, it’s a way to move and release that pent-up energy.

BREATHWORK
HEALTH BENEFITS

Boost your health with breathwork. Discover how mindful breathing can help improve your breathing, reduce stress, and clear your mind. Explore the specific benefits below to see how it can make you feel better overall.

  • Detoxification: Helps remove toxins from the body
  • Enhanced Digestion: Improves
    the digestive process
  • Depression Relief: Helps manage depression
  • Lung Strength: Improves lung function
  • Anxiety Reduction:
    Effective in reducing anxiety
MORE ABOUT BREATHWORK

BREATHWORK
HEALTH BENEFITS

Breathwork is a type of active meditation where you purposefully control your breathing to shift your awareness away from your thoughts.

Our bodies can hold on to past emotional wounds and stress in our cells and tissues. When we engage in deep breathwork techniques like Holotropic breathing, it’s a way to move and release that pent-up energy.

Boost your health with breathwork. Discover how mindful breathing can help improve your breathing, reduce stress, and clear your mind. Explore the specific benefits below to see how it can make you feel better overall.

  • Detoxification: Helps remove toxins from the body
  • Enhanced Digestion: Improves
    the digestive process
  • Depression Relief: Helps manage depression
  • Lung Strength: Improves lung function
  • Anxiety Reduction:
    Effective in reducing anxiety
MORE ABOUT BREATHWORK

HEALTH COACHING
BENEFITS

I’m here to be your dedicated health coach, guiding you toward a healthier and happier version of yourself. Imagine a journey where we work together to unlock your well-being potential.

Explore the personalized benefits I offer below, and let’s start this transformative journey toward a balanced and thriving lifestyle, tailored just for you

  • Stress Reduction: Alleviates stress through personalized techniques and coping strategies
  • Nutritional Guidance: Provides customized nutritional plans to enhance your overall well-being
  • Energy Boost: Boosts energy levels through targeted lifestyle adjustments and mindfulness practices
  • Weight Management: Supports healthy weight goals with tailored plans and sustainable lifestyle changes
  • Sleep Optimization: Improves sleep quality through personalized sleep hygiene recommendations
  • Mind-Body Connection: Cultivates a strong mind-body connection, promoting mental resilience and emotional balance

HEALTH COACHING

Health coaching is your personalized roadmap to well-being, where I, as your dedicated coach, collaborate with you to achieve your health goals.

It’s a dynamic partnership that goes beyond generic advice, offering tailored strategies and unwavering support.

Together, we’ll navigate the path to a healthier, happier you, fostering lasting positive changes in your life

MORE ABOUT HEALTH COACHING

HEALTH COACHING
BENEFITS

I’m here to be your dedicated health coach, guiding you toward a healthier and happier version of yourself. Imagine a journey where we work together to unlock your well-being potential.

Explore the personalized benefits I offer below, and let’s start this transformative journey toward a balanced and thriving lifestyle, tailored just for you

Health coaching is your personalized roadmap to well-being, where I, as your dedicated coach, collaborate with you to achieve your health goals.

It’s a dynamic partnership that goes beyond generic advice, offering tailored strategies and unwavering support.

Together, we’ll navigate the path to a healthier, happier you, fostering lasting positive changes in your life.

  • Stress Reduction: Alleviates stress through personalized techniques and coping strategies
  • Nutritional Guidance: Provides customized nutritional plans to enhance your overall well-being
  • Energy Boost: Boosts energy levels through targeted lifestyle adjustments and mindfulness practices
  • Weight Management: Supports healthy weight goals with tailored plans and sustainable lifestyle changes
  • Sleep Optimization: Improves sleep quality through personalized sleep hygiene recommendations
  • Mind-Body Connection: Cultivates a strong mind-body connection, promoting mental resilience and emotional balance
MORE ABOUT HEALTH COACHING

HEALTH COACHING
BENEFITS

I’m here to be your dedicated health coach, guiding you toward a healthier and happier version of yourself. Imagine a journey where we work together to unlock your well-being potential.

Explore the personalized benefits I offer below, and let’s start this transformative journey toward a balanced and thriving lifestyle, tailored just for you

HEALTH COACHING

Health coaching is your personalized roadmap to well-being, where I, as your dedicated coach, collaborate with you to achieve your health goals.

It’s a dynamic partnership that goes beyond generic advice, offering tailored strategies and unwavering support.

Together, we’ll navigate the path to a healthier, happier you, fostering lasting positive changes in your life

MORE ABOUT HEALTH COACHING

MOST POPULAR POSTS

Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide
BREATHWORK • ANXIETY RELIEF • MENTAL HEALTH • SLEEP IMPROVEMENT • WELLBEING

Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide

Reading Time: 3 minutes
Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide In our fast-paced world, the rates of anxiety, depression, and insomnia are higher than ever. These conditions can severely impact one’s quality of life, creating a cycle that’s hard to break. However, amidst the myriad of treatments and therapies, breathwork emerges as a beacon of hope,…
Read More Breathwork for Managing Anxiety, Depression, and Insomnia: A Guide
7 Compelling Reasons to Work with a Health Coach
HEALTH COACHING • HEALTHY HABITS

7 Compelling Reasons to Work with a Health Coach

Reading Time: 3 minutes
7 Compelling Reasons to Work with a Health Coach In the pursuit of a healthier and happier life, we often find ourselves navigating a complex and ever-evolving wellness landscape. If you’ve ever felt overwhelmed by the sheer amount of health and wellness information available, or if you’ve struggled to achieve your health goals, it might…
Read More 7 Compelling Reasons to Work with a Health Coach

Discover what MY customers
SAY about MY PROGRAMS

Mayra

“My experience with the breathwork session with Marta was like a pleasant massage to the spirit. Being a mother of a toddler, I feel like after 3 years I’m just starting to encounter myself again and discover this new version of me. Breathwork was a space to land and be totally in the present. All the corporal sensations totally brought me to the now, and helped me to connect with the inner me. I felt like somehow Marta personalised the session to my needs, those roller coaster feelings were perceived as just what I needed in that moment. I can just be grateful with Marta for such a healing and full of connection experience and can totally recommend it.”

Lina

“When I asked Marta to do a breathwork session, I was going through a very rough time personally. I had given birth to a stillborn baby few months ago, and my partner was going through severe depression. I was having a hard time managing both these events on top of my day to day life, I had developed anxiety attacks and a loss of concentration. I hadn’t been sleeping for weeks. After doing the breathwork series with Marta, I could finally begin to control my anxiety attacks and sleep better. My concentration improved and I started to learn about meditation as well. I now believe it’s an essential aspect of my week and can’t go without it.”

Nilgun

“My first experience with Marta’s breathwork was quite special. I went into it with the simple goal of being present in the moment, without expecting anything specific to change. After the breathwork session, I asked myself if anything had indeed changed. Surprisingly, nothing external had, but I realized that, for the first time, I was fully connected to my own body for a whole 45 minutes. It was like reaching a higher level of awareness and simply being in the here and now. This profound connection with my own physical self left me with a sense of inner peace and a renewed appreciation for the power of mindfulness practices. It was a transformative journey of self-discovery that I look forward to continuing.”

Kliti

“.I’m not a fan of opening up or being vulnerable, so as a Philly-raised, Eastern-European-born former firefighter I was a bit skeptical of what breathwork does or is. However, being laid off for the first time in my life and struggling to find a new job shook my mental foundation so I was open to trying something new to find peace and clarity. My breathwork session with Coach Marta provided a safe space for mind, body and soul to find focus and clarity and I walked out feeling positive emotions that I was afraid to accept within myself.”

Mahwish

“THANK YOU for the awesome breathwork session! I had such a great time, it was exactly what I needed. Your pace was spot-on, and I loved how it helped me chill out and calm my racing thoughts. It was like a mini- vacation from all the running around I’ve been doing lately. As the session went on, I felt more connected to myself, and it was such a cool experience. Plus, the music list totally set the mood. You’re a breathwork superstar, I can’t wait to do it again!
Lots of love and thanks.”

Meriem

“This is my first time doing the breath work session, and I am grateful for the experience. Marta was very caring and empathetic which allowed me to let go quickly. I found this practice fascinating as it truly connected me with my inner self at a different level. Definitely would recommend.”

Justyna

“I had my first-ever breathwork session with Marta, and it was amazing! She explained the whole process step by step and was very knowledgeable. She answered my questions, and then we started the session. She made me feel comfortable and instructed me on how to set up my surroundings for the best experience. The breathwork session was not what I expected. It was so much more than I could imagine. It wasn’t as easy as I thought it would be, but Marta was with me every step of the way. During and after the session, I felt deeply relaxed, and I was able to let go of the stress easily. I also had the best sleep that night. I would definitely do it again, and now, thanks to Marta, I try to incorporate a few minutes of breathwork into my routine. I am really happy I had the opportunity to experience breathwork with Marta, and I will recommend it to all my friends!”

Discover what MY customers
SAY about MY PROGRAMS

Mayra
“My experience with the breathwork session with Marta was like a pleasant massage to the spirit. Being a mother of a toddler, I feel like after 3 years I’m just starting to encounter myself again and discover this new version of me. Breathwork was a space to land and be totally in the present. All the corporal sensations totally brought me to the now, and helped me to connect with the inner me. I felt like somehow Marta personalised the session to my needs, those roller coaster feelings were perceived as just what I needed in that moment. I can just be grateful with Marta for such a healing and full of connection experience and can totally recommend it.”
Lina
“When I asked Marta to do a breathwork session, I was going through a very rough time personally. I had given birth to a stillborn baby few months ago, and my partner was going through severe depression. I was having a hard time managing both these events on top of my day to day life, I had developed anxiety attacks and a loss of concentration. I hadn’t been sleeping for weeks. After doing the breathwork series with Marta, I could finally begin to control my anxiety attacks and sleep better. My concentration improved and I started to learn about meditation as well. I now believe it’s an essential aspect of my week and can’t go without it.”
Nilgun
“My first experience with Marta’s breathwork was quite special. I went into it with the simple goal of being present in the moment, without expecting anything specific to change. After the breathwork session, I asked myself if anything had indeed changed. Surprisingly, nothing external had, but I realized that, for the first time, I was fully connected to my own body for a whole 45 minutes. It was like reaching a higher level of awareness and simply being in the here and now. This profound connection with my own physical self left me with a sense of inner peace and a renewed appreciation for the power of mindfulness practices. It was a transformative journey of self-discovery that I look forward to continuing.”
Kliti
“.I’m not a fan of opening up or being vulnerable, so as a Philly-raised, Eastern-European-born former firefighter I was a bit skeptical of what breathwork does or is. However, being laid off for the first time in my life and struggling to find a new job shook my mental foundation so I was open to trying something new to find peace and clarity. My breathwork session with Coach Marta provided a safe space for mind, body and soul to find focus and clarity and I walked out feeling positive emotions that I was afraid to accept within myself.”
Mahwish
“THANK YOU for the awesome breathwork session! I had such a great time, it was exactly what I needed. Your pace was spot-on, and I loved how it helped me chill out and calm my racing thoughts. It was like a mini- vacation from all the running around I’ve been doing lately. As the session went on, I felt more connected to myself, and it was such a cool experience. Plus, the music list totally set the mood. You’re a breathwork superstar, I can’t wait to do it again!
Lots of love and thanks.”
Meriem
“This is my first time doing the breath work session, and I am grateful for the experience. Marta was very caring and empathetic which allowed me to let go quickly. I found this practice fascinating as it truly connected me with my inner self at a different level. Definitely would recommend.”
Justyna
“I had my first-ever breathwork session with Marta, and it was amazing! She explained the whole process step by step and was very knowledgeable. She answered my questions, and then we started the session. She made me feel comfortable and instructed me on how to set up my surroundings for the best experience. The breathwork session was not what I expected. It was so much more than I could imagine. It wasn’t as easy as I thought it would be, but Marta was with me every step of the way. During and after the session, I felt deeply relaxed, and I was able to let go of the stress easily. I also had the best sleep that night. I would definitely do it again, and now, thanks to Marta, I try to incorporate a few minutes of breathwork into my routine. I am really happy I had the opportunity to experience breathwork with Marta, and I will recommend it to all my friends!”