Breathwork is a form of active meditation where intentional
control of your breathing redirects awareness from thought
Breathwork is a form of active meditation where intentional
control of your breathing redirects awareness from thought
Our bodies can hold onto past emotional wounds and stress in our cells and tissues. When we engage in deep breathwork techniques like Holotropic breathing, it’s a way to move and release that pent-up energy.
This practice also triggers your vagus nerve, which helps you transition from a stressed “fight or flight” mode to a more relaxed state known as the “rest and digest” mode.
In essence, breathwork serves as a tool to step away from our racing thoughts, focus on our physical sensations, and promote relaxation in our nervous system, bringing a sense of calm to our minds.
BREATHWORK HEALTH BENEFITS
Breathwork offers a wide range of health benefits, making it a powerful tool for healing and personal growth:
Breathwork is a versatile practice that can positively impact various aspects of your well-being.
BREATHWORK HEALTH BENEFITS
Breathwork offers a wide range of health benefits, making it a powerful tool for healing and personal growth:
Breathwork is a versatile practice that can positively impact various aspects of your well-being.
Breathe Well, Live Well: Embark on Your Breathwork Journey
Unlock the transformative power of conscious breathing with my tailored breathwork sessions. Designed to cultivate inner calm, enhance focus, and promote overall well-being. My programs are crafted to guide you on a journey of self-discovery through the simple yet profound act of mindful breathing. Join me in harnessing the incredible benefits that intentional breathwork can bring to your life.
ONE-ON-ONE
If you want a personal touch, you’re in luck!
I offer one-on-one breathwork sessions, either online or in person.
GROUP
I lead large group sessions for corporate and private family events. These sessions can be conducted either virtually through Zoom or in person.
COUPLES
If you and your partner are looking for a more personalized experience together, you’re in luck! I provide tailored breathwork sessions for couples, available both online and in person.
Breathe Well, Live Well: Embark on Your Breathwork Journey
Unlock the transformative power of conscious breathing with my tailored breathwork sessions. Designed to cultivate inner calm, enhance focus, and promote overall well-being. My programs are crafted to guide you on a journey of self-discovery through the simple yet profound act of mindful breathing. Join me in harnessing the incredible benefits that intentional breathwork can bring to your life.
ONE-ON-ONE
If you want a personal touch, you’re in luck!
I offer one-on-one breathwork sessions, either online or in person.
GROUP
I lead large group sessions for corporate and private family events. These sessions can be conducted either virtually through Zoom or in person.
COUPLES
If you and your partner are looking for a more personalized experience together, you’re in luck! I provide tailored breathwork sessions for couples, available both online and in person.
EXPERIENCE THE POWER OF PERSONALIZED BREATHWORK WITH MY
ONE-ON-ONE SESSIONS
Coaching Details:
These sessions typically last 90 minutes, with approximately 45-50 minutes dedicated to active breathing.
During our time, we’ll work together to identify what you’d like to focus on and set an intention for the coaching session.
I’ll then guide you using my voice and specially curated music as you embark on a transformative breathwork journey.
Through this process, you’ll have the opportunity to release trauma, stress, and anxiety while simultaneously fostering greater clarity and confidence, all through harnessing the power of your own breath.
After the session, you’ll receive guidance for journaling and further instructions tailored to your needs.
My primary goal is to create a safe and supportive space to help you navigate any challenges you may be facing.
Personalized trauma relief sessions:
Virtual or In-Person
EXPERIENCE THE POWER OF PERSONALIZED BREATHWORK WITH MY
ONE-ON-ONE SESSIONS
Coaching Details:
These sessions typically last 90 minutes, with approximately 45-50 minutes dedicated to active breathing.
During our time, we’ll work together to identify what you’d like to focus on and set an intention for the coaching session.
I’ll then guide you using my voice and specially curated music as you embark on a transformative breathwork journey.
Through this process, you’ll have the opportunity to release trauma, stress, and anxiety while simultaneously fostering greater clarity and confidence, all through harnessing the power of your own breath.
After the session, you’ll receive guidance for journaling and further instructions tailored to your needs.
My primary goal is to create a safe and supportive space to help you navigate any challenges you may be facing.
Personalized trauma relief sessions:
Virtual or In-Person
Embrace the transformative potential of group Breathwork sessions,
where the collective energy amplifies the experience
Group Coaching Details:
I lead extensive gatherings for both corporate and private family events.
These sessions can be conducted virtually through Zoom or in person, with a travel fee applicable
for distances over 30 miles.
Each event encompasses spiritual and emotional readiness, followed by an informative discussion on breathwork and its anticipated effects.
I’ll expertly guide your group through a profound Breathwork Journey.Pricing is flexible and contingent on the group size and the duration of the breathwork session.
After the session, you’ll receive guidance for journaling and further instructions tailored to your needs.
My primary goal is to create a safe and supportive space to help you navigate any challenges you may be facing.
Personalized trauma relief sessions:
Virtual or In-Person
Embrace the transformative potential of group Breathwork sessions,
where the collective energy amplifies the experience
Group Coaching Details:
I lead extensive gatherings for both corporate and private family events.
These sessions can be conducted virtually through Zoom or in person, with a travel fee applicable
for distances over 30 miles.
Each event encompasses spiritual and emotional readiness, followed by an informative discussion on breathwork and its anticipated effects.
I’ll expertly guide your group through a profound Breathwork Journey.Pricing is flexible and contingent on the group size and the duration of the breathwork session.
After the session, you’ll receive guidance for journaling and further instructions tailored to your needs.
My primary goal is to create a safe and supportive space to help you navigate any challenges you may be facing.
Personalized trauma relief sessions:
Virtual or In-Person
Embrace the profound potential of couples’ Breathwork sessions, where your shared energy deepens the experience and strengthens your connection
Couples Coaching Details:
I offer customized coaching sessions tailored specifically for couples, available in both virtual and in-person formats (travel fee included for in-person sessions).
These sessions typically run for 90 minutes, with around 45-50 minutes dedicated to active breathing.
During our shared experience, we’ll collaboratively identify the areas you both wish to focus on and set intentions for the coaching session.
I’ll then guide both of you using my voice and carefully selected music as you embark on a profound and transformative breathwork journey.
Through this process, you’ll have the unique opportunity to release any shared or individual traumas, stress, and anxieties, while deepening your connection and fostering greater clarity and confidence in your partnership, all through harnessing the power of your combined breath.
Following the session, you’ll receive personalized guidance for journaling and post-session instructions designed to strengthen your bond and support your individual and collective growth.
My primary goal is to create a secure and nurturing space for both of you, helping you navigate any challenges you may be facing in your relationship, and ultimately, to help you thrive together as a couple.
Personalized trauma relief sessions:
Virtual or In-Person
Embrace the profound potential of couples’ Breathwork sessions, where your shared energy deepens the experience and strengthens your connection
Couples Coaching Details:
I offer customized coaching sessions tailored specifically for couples, available in both virtual and in-person formats (travel fee included for in-person sessions).
These sessions typically run for 90 minutes, with around 45-50 minutes dedicated to active breathing.
During our shared experience, we’ll collaboratively identify the areas you both wish to focus on and set intentions for the coaching session.
I’ll then guide both of you using my voice and carefully selected music as you embark on a profound and transformative breathwork journey.
Through this process, you’ll have the unique opportunity to release any shared or individual traumas, stress, and anxieties, while deepening your connection and fostering greater clarity and confidence in your partnership, all through harnessing the power of your combined breath.
Following the session, you’ll receive personalized guidance for journaling and post-session instructions designed to strengthen your bond and support your individual and collective growth.
My primary goal is to create a secure and nurturing space for both of you, helping you navigate any challenges you may be facing in your relationship, and ultimately, to help you thrive together as a couple.